SLICED ALMONDS vs CARAMELIZED PEANUT

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 5 out of 10 nutrient categories

SLICED ALMONDS: 5 vs CARAMELIZED PEANUT: 3 (2 ties)

Overview

Nutrient	SLICED ALMONDS	CARAMELIZED PEANUT	Winner
Calories	545 cal	0 cal
Protein	21.2 g	0 g
Carbs	18.2 g	0 g
Fat	51.5 g	0 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SLICED ALMONDS	Winner
Calcium, Ca	182 MG
Iron, Fe	4.4 MG
Potassium, K	424 MG
Sodium, Na	0 MG	Tie

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