SLICED ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
DELUXE MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 467 MG | 633 MG | |
| Sodium, Na | 0 MG | 333 MG |