SLICED ALMONDS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
CANDY CANE ALMONDS: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 591 cal | 550 cal | |
| Protein | 22.7 g | 10 g | |
| Carbs | 22.7 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 13.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |