SLICED ALMONDS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 4 out of 10 nutrient categories
SLICED ALMONDS: 4
vs
FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 714 MG |