SLICED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 14 nutrient categories
SLICED ALMONDS: 6
vs
TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 484 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 20 g | 48.4 g | |
| Fat | 50 g | 32.3 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 129 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 733 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |