SLICED ALMONDS vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED ALMONDS: 5
vs
ROASTED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 733 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG |