SLICED ALMONDS vs RANCH CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
RANCH CRUNCHY CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | RANCH CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |