SLICED ALMONDS vs SALT & LIME FLAVORED FRIED PEANUTS
Nutrition comparison per 100 g serving
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SALT & LIME FLAVORED FRIED PEANUTS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 4
vs
SALT & LIME FLAVORED FRIED PEANUTS: 5
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 522 cal | |
| Protein | 20 g | 21.7 g | |
| Carbs | 20 g | 0.6 g | |
| Fat | 50 g | 37.0 g | |
| Fiber | 13.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 57 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 733 MG | 589 MG | |
| Sodium, Na | 0 MG | 522 MG |