SLICED ALMONDS vs HONEY BAKED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 7 out of 12 nutrient categories
SLICED ALMONDS: 7
vs
HONEY BAKED PECANS: 2
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |