SLICED ALMONDS vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 12 nutrient categories
SLICED ALMONDS: 6
vs
FANCY CASHEWS: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |