SLICED ALMONDS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
RAW WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 18.8 g | 33.3 g | |
| Fat | 53.1 g | 43.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 659 MG | 567 MG | |
| Sodium, Na | 16 MG | 17 MG |