SLICED ALMONDS vs PEANUT BUTTER & JELLY SNACK MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
PEANUT BUTTER & JELLY SNACK MIX: 4
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | PEANUT BUTTER & JELLY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 594 cal | 423 cal | |
| Protein | 21.9 g | 8.6 g | |
| Carbs | 18.8 g | 60 g | |
| Fat | 53.1 g | 17.1 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | PEANUT BUTTER & JELLY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 23 MG | |
| Iron, Fe | 3.1 MG | 40 MG | |
| Potassium, K | 659 MG | 551 MG | |
| Sodium, Na | 16 MG | 131 MG |