SLICED ALMONDS vs FIRE ROASTED WITH SEA SALT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED WITH SEA SALT CASHEWS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 4
vs
FIRE ROASTED WITH SEA SALT CASHEWS: 5
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | FIRE ROASTED WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 283 cal | |
| Protein | 21.9 g | 8.3 g | |
| Carbs | 18.8 g | 16.7 g | |
| Fat | 53.1 g | 21.7 g | |
| Fiber | 9.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | FIRE ROASTED WITH SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 659 MG | 283 MG | |
| Sodium, Na | 16 MG | 733 MG |