SLICED ALMONDS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 3 out of 11 nutrient categories
SLICED ALMONDS: 3
vs
WHOLE NATURAL ALMONDS: 1
(7 ties)
Overview
| Nutrient | SLICED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |