SLICED ALMONDS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PARTY PEANUTS wins in 8 out of 15 nutrient categories
SLICED ALMONDS: 6
vs
LIGHTLY SALTED PARTY PEANUTS: 8
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | SLICED ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |