SLICED ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 6
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 700 cal | |
| Protein | 114.3 g | 16.7 g | |
| Carbs | 103.6 g | 16.7 g | |
| Fat | 260.7 g | 63.3 g | |
| Fiber | 53.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SLICED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 146 MG | 0 MG |