SLICED ALMONDS vs LIGHTLY SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
LIGHTLY SALTED ROASTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 577 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 20 g | 30.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6.2 MG | |
| Potassium, K | 733 MG | 615 MG | |
| Sodium, Na | 0 MG | 135 MG |