SLICED ALMONDS vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
WHITE CORN KERNELS: 3
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 582 cal | 400 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 50 g | 5 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 686 MG | 300 MG | |
| Sodium, Na | 29 MG | 0 MG |