SLICED ALMONDS vs OMEGA-3 TRAIL MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
SLICED ALMONDS: 7
vs
OMEGA-3 TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | OMEGA-3 TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 582 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | OMEGA-3 TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | OMEGA-3 TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |