SLICED ALMONDS vs ROASTED & UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED PEPITAS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 2
vs
ROASTED & UNSALTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED & UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED & UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 8 MG | |
| Potassium, K | 733 MG | 800 MG | |
| Sodium, Na | 0 MG | 17 MG |