SLICED ALMONDS vs PECANS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 6 out of 10 nutrient categories

SLICED ALMONDS: 6 vs PECANS: 1 (3 ties)

Overview

Nutrient	SLICED ALMONDS	PECANS	Winner
Calories	586 cal	717 cal
Protein	20.7 g	10 g
Carbs	20.7 g	13.3 g
Fat	51.7 g	70 g
Fiber	10.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ALMONDS	Winner
Calcium, Ca	276 MG
Iron, Fe	3.7 MG
Sodium, Na	0 MG	Tie

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