SLICED ALMONDS vs CINNAMON GLAZED WALNUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 8 out of 11 nutrient categories
SLICED ALMONDS: 8
vs
CINNAMON GLAZED WALNUTS: 1
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |