SLICED ALMONDS vs ROASTED SALTED CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 9 out of 15 nutrient categories
SLICED ALMONDS: 9
vs
ROASTED SALTED CORN KERNELS: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 70 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 733 MG | 300 MG | |
| Sodium, Na | 0 MG | 600 MG |