SLICED ALMONDS vs WALKING ON SUNSHINE TRAIL MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 5
vs
WALKING ON SUNSHINE TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | WALKING ON SUNSHINE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 591 cal | 452 cal | |
| Protein | 22.7 g | 9.7 g | |
| Carbs | 22.7 g | 48.4 g | |
| Fat | 50 g | 25.8 g | |
| Fiber | 13.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | WALKING ON SUNSHINE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | WALKING ON SUNSHINE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |