SLICED ALMONDS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
BRAZIL NUTS: 1
(3 ties)
Overview
| Nutrient | SLICED ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 591 cal | 643 cal | |
| Protein | 22.7 g | 14.3 g | |
| Carbs | 22.7 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 13.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |