SLICED ALMONDS vs LIGHTLY SALTED WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SLICED ALMONDS: 6
vs
LIGHTLY SALTED WRAPPED CASHEWS: 6
(5 ties)
Overview
| Nutrient | SLICED ALMONDS | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | SLICED ALMONDS | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 4.3 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 357 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 0 MG | 268 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |