SLICED ALMONDS vs ENERGY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SLICED ALMONDS: 7
vs
ENERGY MIX: 7
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 18.8 g | 23.3 g | |
| Fat | 53.1 g | 53.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ENERGY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 659 MG | 533 MG | |
| Sodium, Na | 16 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3 MG |