SLICED ALMONDS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 485 cal | |
| Protein | 21.9 g | 6.1 g | |
| Carbs | 18.8 g | 51.5 g | |
| Fat | 53.1 g | 30.3 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 659 MG | 485 MG | |
| Sodium, Na | 16 MG | 606 MG |