SLICED ALMONDS vs WHITE PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 10 nutrient categories
SLICED ALMONDS: 7
vs
WHITE PREMIUM AIR POPPED POPCORN: 1
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 582 cal | 600 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 686 MG | 133 MG | |
| Sodium, Na | 29 MG | 867 MG |