SLICED ALMONDS vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PECANS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 3
vs
ROASTED & SALTED PECANS: 6
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 714 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 75 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 393 MG |