SLICED ALMONDS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
TROPICAL TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 487 cal | |
| Protein | 25 g | 7.7 g | |
| Carbs | 17.9 g | 53.9 g | |
| Fat | 53.6 g | 28.2 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SLICED ALMONDS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 231 MG |