SLICED ALMONDS vs BANANA BITES
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
SLICED ALMONDS: 5
vs
BANANA BITES: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | BANANA BITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 241 cal | |
| Protein | 25 g | 1.9 g | |
| Carbs | 17.9 g | 29.6 g | |
| Fat | 53.6 g | 14.8 g | |
| Fiber | 10.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | BANANA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SLICED ALMONDS | BANANA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 37 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |