SLICED ALMONDS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED ALMONDS: 4
vs
DARK CHOCOLATE CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 591 cal | 450 cal | |
| Protein | 22.7 g | 2.5 g | |
| Carbs | 22.7 g | 70 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 13.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 62 MG |