SLICED ALMONDS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 11 nutrient categories
SLICED ALMONDS: 4
vs
ROASTED & SALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 579 cal | 533 cal | |
| Protein | 21.1 g | 33.3 g | |
| Carbs | 21.1 g | 26.7 g | |
| Fat | 49.1 g | 30 g | |
| Fiber | 12.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 8 MG | |
| Potassium, K | 737 MG | 540 MG | |
| Sodium, Na | 0 MG | 267 MG |