SLICED ALMONDS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
SLICED ALMONDS: 6
vs
PEANUT CLUSTERS: 3
(1 ties)
Overview
| Nutrient | SLICED ALMONDS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 636 cal | 524 cal | |
| Protein | 25 g | 11.9 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SLICED ALMONDS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 48 MG |