SLICED ALMONDS vs JAYS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 4 out of 10 nutrient categories

SLICED ALMONDS: 4 vs JAYS: 2 (4 ties)

Overview

Nutrient	SLICED ALMONDS	JAYS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	7.1 g
Carbs	17.9 g	35.7 g
Fat	53.6 g	50 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ALMONDS	JAYS
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	0 MG	893 MG

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