SLICED ALMONDS vs CASHEW BITES
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
SLICED ALMONDS: 6
vs
CASHEW BITES: 3
(2 ties)
Overview
| Nutrient | SLICED ALMONDS | CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 537 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 21.4 g | 49.1 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMONDS | CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMONDS | CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |