SLICED ALMOND vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SLICED ALMOND wins in 6 out of 11 nutrient categories
SLICED ALMOND: 6
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SLICED ALMOND | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 530 cal | |
| Protein | 20 g | 7.6 g | |
| Carbs | 20 g | 54.6 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ALMOND | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ALMOND | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,242 MG |