SLICED 100% WHOLE WHEAT BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED 100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
SLICED 100% WHOLE WHEAT BREAD: 8
vs
CORN BREAD: 1
(1 ties)
Overview
| Nutrient | SLICED 100% WHOLE WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 382 cal | |
| Protein | 11.6 g | 3.6 g | |
| Carbs | 48.8 g | 56.4 g | |
| Fat | 3.5 g | 18.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED 100% WHOLE WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 209 MG | 36 MG | |
| Sodium, Na | 349 MG | 364 MG |