SLICED 100% WHOLE WHEAT BREAD vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories

SLICED 100% WHOLE WHEAT BREAD: 5 vs ENRICHED DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	SLICED 100% WHOLE WHEAT BREAD	ENRICHED DINNER ROLLS	Winner
Calories	256 cal	275 cal
Protein	11.6 g	10 g
Carbs	48.8 g	52.5 g
Fat	3.5 g	2.5 g
Fiber	4.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED 100% WHOLE WHEAT BREAD	ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SLICED 100% WHOLE WHEAT BREAD	ENRICHED DINNER ROLLS
Calcium, Ca	163 MG	175 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	209 MG	88 MG
Sodium, Na	349 MG	450 MG

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