SLICED 100% WHOLE WHEAT BREAD vs SPROUTED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
SLICED 100% WHOLE WHEAT BREAD: 2
vs
SPROUTED MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED 100% WHOLE WHEAT BREAD | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 18.6 g | |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 4.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED 100% WHOLE WHEAT BREAD | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 209 MG | 230 MG | |
| Sodium, Na | 349 MG | 395 MG |