SLICE DELI THIN HONEY HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SLICE DELI THIN HONEY HAM wins in 3 out of 10 nutrient categories
SLICE DELI THIN HONEY HAM: 3
vs
OVEN ROASTED TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | SLICE DELI THIN HONEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICE DELI THIN HONEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICE DELI THIN HONEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 875 MG |