SLICE DELI THIN HONEY HAM vs PREMIUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICE DELI THIN HONEY HAM: 2
vs
PREMIUM: 2
(6 ties)
Overview
| Nutrient | SLICE DELI THIN HONEY HAM | PREMIUM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICE DELI THIN HONEY HAM | PREMIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICE DELI THIN HONEY HAM | PREMIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 714 MG |