SLICE CARROTS vs CRISP WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICE CARROTS wins in 7 out of 11 nutrient categories
SLICE CARROTS: 7
vs
CRISP WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | SLICE CARROTS | CRISP WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICE CARROTS | CRISP WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | SLICE CARROTS | CRISP WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 163 MG | 112 MG | |
| Sodium, Na | 244 MG | 240 MG |