SLICE CARROTS vs MEXICAN HOMINY
Nutrition comparison per 100 g serving
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SLICE CARROTS wins in 8 out of 11 nutrient categories
SLICE CARROTS: 8
vs
MEXICAN HOMINY: 2
(1 ties)
Overview
| Nutrient | SLICE CARROTS | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Calories | 24 cal | 69 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 5.7 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICE CARROTS | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICE CARROTS | MEXICAN HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 163 MG | 55 MG | |
| Sodium, Na | 244 MG | 200 MG |