SLAW STARTER vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 11 nutrient categories
SLAW STARTER: 2
vs
ORGANIC BABY ARUGULA: 6
(3 ties)
Overview
| Nutrient | SLAW STARTER | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.1 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLAW STARTER | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 12.9 MG |
Minerals
| Mineral | SLAW STARTER | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |