SLAMMER BUN vs SEEDED DELI RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SLAMMER BUN: 4 vs SEEDED DELI RYE BREAD: 4 (6 ties)

Overview

Nutrient	SLAMMER BUN	SEEDED DELI RYE BREAD	Winner
Calories	273 cal	242 cal
Protein	9.1 g	9.1 g	Tie
Carbs	51.5 g	45.5 g
Fat	3.0 g	3.0 g	Tie
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLAMMER BUN	SEEDED DELI RYE BREAD	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLAMMER BUN	SEEDED DELI RYE BREAD
Calcium, Ca	61 MG	94 MG
Iron, Fe	3.3 MG	3.0 MG
Potassium, K	0 MG	103 MG
Sodium, Na	636 MG	348 MG

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