SL PIE vs FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 7 out of 11 nutrient categories
SL PIE: 3
vs
FIG CAKE WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | SL PIE | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 322 cal | 320 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 47.5 g | 60 g | |
| Fat | 14.4 g | 8 g | |
| Fiber | 0.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SL PIE | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SL PIE | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 260 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 254 MG | 160 MG |