SKYR SMOOTHIE vs VANILLA AUSSIE KEFIR
Nutrition comparison per 100 g serving
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SKYR SMOOTHIE wins in 6 out of 11 nutrient categories
SKYR SMOOTHIE: 6
vs
VANILLA AUSSIE KEFIR: 3
(2 ties)
Overview
| Nutrient | SKYR SMOOTHIE | VANILLA AUSSIE KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 6.6 g | 2.9 g | |
| Carbs | 7.1 g | 11.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKYR SMOOTHIE | VANILLA AUSSIE KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SKYR SMOOTHIE | VANILLA AUSSIE KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 26 MG | 44 MG |