SKRY vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 6 out of 12 nutrient categories
SKRY: 3
vs
VANILLA NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | SKRY | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 47 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 8.7 g | 8.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKRY | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SKRY | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 73 MG | 59 MG |